Importance of emotional well being
Importance of emotional well being of youth What is emotional well being? The phrase “ emotional well-being ” typically brings up pleasant associations such as excitement, happiness, love, and acceptance. However, how we handle the unpleasant feelings we experience is actually the most significant indicator of our emotional well-being . According to Psychology Today, the definition of emotional well-being is “the ability to practice stress-management techniques, be resilient, and generate the emotions that lead to good feelings.” For starters, it’s not the same thing as mental health. While the two terms are often used interchangeably, emotional health “focuses on being in tune with our emotions, vulnerability, and authenticity,” says licensed psychologist Juli Fraga , PsyD. Keep in mind that having good emotional health doesn’t mean you’re always happy or free from negative emotions. It’s about having the skills and resources to manage the ups and do...